This easy AFRICAN STYLE BROCCOLI Recipe. Step-by-Step. is perfect for busy families. Comes together quickly with a few staple ingredients!
INGREDIENTS
4 1?2 cups broccoli florets, small 2 1?2 cups cauliflower florets, small 1 1?2 cups carrots, diagonally sliced 1/4 inch slices 1 tablespoon canola oil 1 teaspoon salt (to taste) 1 teaspoon ground ginger 1 teaspoon ground cumin 1?2 teaspoon ground coriander 1?2 teaspoon freshly ground nutmeg 1?2 teaspoon crushed red pepper flakes (to taste) 1 cup sour cream (reduced fat ok) 2 tablespoons cider vinegar 1 tablespoon mild honey (to taste) 1?2 cup thinly sliced green onion 1?2 cup toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts
DIRECTIONS
Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; drain well. Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly. Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.
by: NcMysteryShopper
0 comments